Video for reference (must watch it first)

https://www.youtube.com/watch?v=KV6RtlQnN9w&ab_channel=AlexBoke

join the “Living Under a Rock” 🪨 community

https://www.skool.com/living-under-a-rock-1599

https://youtu.be/eMkTMfUtuQ4

<aside> ✏️

“In an age obsessed with speed, slowing down requires special training.”

- Austin Kleon

</aside>

First optional but helpful step: hide an appblocker somewhere far from home to drastically restrict access to social media.

best APP BLOCKER: use code DAYOFF15 at checkout for 15% OFF ➡️ https://nowlocked.com?sca_ref=10869827.MKfBYipgp4htmMFO&sca_source=https://youtu.be/KV6RtlQnN9w

• Take note of your current screen-time and spend them in better place.
• Trading your screen-time for real time.
• Distribute your RECLAIMED TIME in these 4 categories daily.

example: my screen time is 4hrs, so I’ll spend up to 1hr per category below, everyday.

The 4 big categories to divide our attention in daily: