Video for reference (make sure to watch it first)

https://www.youtube.com/watch?v=KV6RtlQnN9w&ab_channel=AlexBoke

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“In an age obsessed with speed, slowing down requires special training.”

- Austin Kleon

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First optional but helpful step: hide a **brick* somewhere far from home to drastically restrict access to social media. (Use code ALEXBOKE at checkout for 10% off)*

example: my screen time is 4hrs, so I’ll spend up to 1hr per category below, everyday.

The 4 big categories to divide our attention in daily:

Working on the Craft:

☉ Your true passion

☉ Your life’s work

☉ Your IKIGAI (purpose in life)

☉ Your side hustle

☉Your main Hustle

☉ Your reason to get out of bed in the morning

Examples:

Creative Recovery & Discovery:

☉ Arts & crafts

☉ Using your hands, not your head

☉Awaking the inner artist

☉Getting dirty / crafty

☉Drawing outside the lines

Examples:

Introspective Acts:

☉ Relaxing Activities

☉ To calm the mind

☉ To get clarity

☉ Self-compassion

Examples:

General Maintenance:

☉ To-do list items

☉ Errands

☉ Small wins

☉ Physical Activities

☉ Self care

☉ Relationships

Examples:


Exercise: Fill out these 4 categories with yours.